Learn How to Say No If You Want to Thrive

The more you say yes, the less you can focus

“Every yes you say is a responsibility you get. And every no is a decision you make.” - James Clear, Author of Atomic Habits

Let’s start this episode with a quick reflection:

• How often do you say no to requests you receive?

• How well do people accept your rejection?

• How often do you say yes to new activities?

• How does saying yes contribute to remaining focuse…